Tag Archives: gluten free

Zucchini Muffins- Gluten Free and Vegan

27 Monday Aug 2012

Posted by in breakfast, dessert, homemade gifts, seasonal, vegan

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Love:

Every summer aren’t we all trying to figure out what to do with all the zucchini growing in our gardens?! Or maybe you have a friend or neighbor who keeps gifting the git of zucchini that just keeps on giving. Well, I thought why not make Oatmeal Zucchini Chocolate Bread and Zucchini Muffins and do a taste test to see which one my peeps prefer, the muffins were the winner. They were my favorite, but I do this all for you so I was glad they were a hit. I think this is the third batch I have made, the first batch was to test out, the second batch we took camping and this third batch is for my cute friend Ashton who just had a baby. They are perfect for any occasion and they are great to grab on the run. Maybe you could make these for whom ever keeps bringing these beauties to your door, ENJOY!

Food:

Zucchini Muffins– makes 12

3/4 c. quinoa flour

3/4 c. buckwheat flour

1/3 c. coconut flour

1/2 tsp. salt

1 tsp. baking powder

1 tsp. baking soda

2 very ripe bananas

1 medium zucchini, shredded

1/2 c. nut milk

6 T. coconut oil

6 T. local honey or pure maple syrup

2 tsp. vanilla

Directions:

1. Pre heat oven to 350 degrees. Line muffin pan with muffin liners.

2. In a large mixing bowl, sift all the dry ingredients together.

3. In a food processor pulse together the banana’s, nut milk, coconut oil, honey or maple syrup and vanilla until mixed.

4. Add the wet mixture to the dry mixture and stir well. Don’t over mix. Next add the shredded zucchini and mix again until the zucchini is well incorporated.

5. Fill the muffin liners with the batter and bake for 20- 25 minutes until golden brown on top and a toothpick inserted comes out clean.

Cosmo Hippie Chef Birthday

12 Sunday Aug 2012

Posted by in appetizer, cake, dessert, seasonal, Side dish

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Love:

Today was my 33rd birthday! All I wanted was to stay home relax and spend time with my sweetie and our fury children, OH YA AND EAT FABULOUS FOOD. Well, that is just what I did. Thought I would share the food with y’all. ENJOY!

–Breakfast–

Drake Family Farm Goat Yogurt and fresh strawberries from the Farmers Market

Clifford Family Farm Bacon

Gluten Free, Vegan zucchini muffins (will post the recipe soon!)

Iced Dirty Chai from Tulie Bakery

–Lunch-

Fresh Watermelon Coconut Water

Baby Swiss Cheese, Apple sandwich on Crumb Brothers Bread (all from the Farmers Market), Dijon mustard for the man

–Dinner-

Figs stuffed with Drake Family Farm Goat Cheese (both from the Farmers Market) wrapped in Prosciutto

Heirloom Tomato (Farmers Market) Mozzarella (Caputo’s Deli) Basil (Farmers Market) Stacks, with Slide Ridge Honey Vinegar, olive oil and salt and pepper

–Dessert-

And there was cake- Carrot Pecan Cake w/Cream Cheese Frosting (I had declined a cake offer from my mom, but my sweetie surprised with this!) I guess one piece won’t kill me.

It was a great day, thanks for all the birthday love.

Summer Sides- Potato Zucchini Bake & Raw Corn Salad

30 Monday Jul 2012

Posted by in salad, seasonal, Side dish

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Food:

Potato Zucchini Bake 6-9 servings

2 c. cubed red potatoes (farmers market)

2 c. cubed zucchini (farmers market)

4 small shallots, chopped (Big Papa’s garden)

1/4- 1/2 c. chopped parsley (my garden)

1/4-1/2 c. chopped mint (farmers market)

6 oz Aggiano Beehive Cheese, cubed (farmers market)

salt and pepper to taste

Directions:

1. Preheat the oven to 365 degrees. In a large bowl mix the potatoes, zucchini, shallots, cheese, mint and parsley. Season liberally with salt and pepper. Toss again.

2. Pour the mixture into your favorite medium size baking dish. Press the mixture into the dish to even it out and compact it just a bit.

3. Bake for 45 minutes or until the top is slightly brown and the cheese is super melty. Cool just a minute and serve warm.

Raw Corn Salad serves 6

6 ears of raw corn, cut the kernels from the cob (farmers market)

1- 1 1/2 c. cherry tomatoes, halved (my garden)

1 cucumber, peeled, seeds removed and diced (farmers market)

1-2 garlic cloves, minced (farmers market)

1/4 c. chopped basil (my garden)

2 T. Slide Ridge Honey Vinegar

1 T. olive oil

salt and pepper to taste

1. Place the raw corn kernels, tomatoes, cucumber, garlic and chopped basil in a bowl. Toss lightly.

2. In a separate bowl mix together the vinegar and olive oil. Season to taste with salt and pepper.

3. Drizzle the vinegar/olive oil mixture over the corn mixture and toss lightly. Refrigerate for at least 1 hour and serve chilled.

Love:

Pictured above is the two summer sides and McDowell Family Farm grilled chicken. Does summer get any better than this? I don’t think so. We also had a High West Vodka Lemonade- yum! Summer is all about fresh local ingredients and these side dishes are full of just that. The Raw Corn Salad is fresh and sweet, the Potato Zucchini Bake is full flavored and comforting, perfect with grilled chicken. I hope one of these dishes shows up at your next get together.

Raw Hummus & Goji Berry Lemonade

02 Monday Jul 2012

Posted by in appetizer, Drinks, vegan

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Food:

Raw Hummus- serves 8, 1/2 c. portions

2 c. raw sunflower seeds, soaked overnight, drain

2/3 c. raw tahini

2/3 c. olive oil

4 garlic cloves, minced

3-4 lemons, zest and juiced (you want to taste the lemon)

1 tsp. salt, more if needed to taste

fresh ground pepper, to taste

-Toppings-

fresh chopped tomatoes

chopped fresh onion, white or purple

oil cured olives, chopped (I buy mine at Tony Caputo’s)

-Serve with-

Fresh collard green leaves, kale leaves, cabbage leaves or romaine leaves

Directions:

1. Place the soaked, drained sunflower seeds in the food processor along with the raw tahini, garlic, zest and juice of lemons. Turn on and begin to process, drizzle in the olive oil while the motor is running.

2. Stop, scrape down sides add salt and pepper and process again. Taste for seasoning. Add more salt and pepper if needed and or more fresh lemon juice.

3. Store in an airtight container until ready to serve. Top with fresh tomatoes, chopped onion and oil cured olives. Serve with fresh collard greens, kale leaves, cabbage leaves or romaine leaves.

Love:

There is a place here in town called Omar’s Rawtopia, it is the only raw restaurant in Salt Lake. When you eat at Omar’s you know the food is of the highest quality and the preparation is nothing short of a labor of love. His hummus plate is one of my favorite dishes, and even though I love going to Omar’s it is much more cost-effective for me to recreate this dish at home. This raw hummus wrapped in collards is what Master William and I have had for lunch for the last two weeks, the temperature outside has been in the high 90’s! To hot to eat anything but raw food! The contrast of the sweet tomatoes with the salty olives and raw onions mixed with the creamy raw humus all wrapped up in a collard green is like heaven in your mouth. This dish is light and you don’t feel bogged down after eating it, it is perfect for this hot weather and even though Omar does it better, my version is a compliment to him and his wonderful place. ENJOY!

Goji Berry Lemonade- serves 2

4 T. dried goji berries (I buy mine in the bulk section of Whole Foods)

3 c. water, divided

1 inch fresh ginger, peeled

1/4-1/2 c. fresh mint leaves

juice of one lemon

stevia and honey to taste

2 mason or kerr jars with lids (I use the pint size)

1. Place 2 T. goji berries in each jar, pour 1 1/2 c. water into each jar. Place the lid on the jars and put in the fridge for 1 hour or overnight.

2. Pour the contents of each jar (goji berries and water) into a blender, throw in fresh peeled ginger, fresh mint leaves, 20 drops of stevia and tsp. raw honey and the juice of one lemon. Turn the blender on high and process for 1 minute.

3. I like the strain mine through fine mesh strainer but you don’t have to. Press all the liquid through the strainer. Pour the mixture between the two jars and serve immediately with a fresh slice of lemon.

Love:

I found this recipe month’s ago on one of my favorite blog’s, My New Roots, and have been waiting for the right time to make it. Well, considering that everyday for the last two weeks the temp outside nearly got to 100 degrees NOW was the perfect time to try out the Goji berry lemonade. This drink is so refreshing, the fresh mint cools you off, the ginger is the perfect amount of spice, the tang of the lemon and the sweetness of the goji berries and honey make this the perfect summer mocktail. I think we have had one everyday for the last two weeks! I even made it to take to one of our out-door concerts last Monday night at Red Butte Gardens. This yummy drink goes perfect with anything but has been perfect with my Raw Hummus. ENJOY!

Nutrition:

In an effort to spend more time out doors this summer and spend precious time with family and friends (which is important for our health) I might lay off this part on a few post . What I will say is that summer time is the perfect time to add more raw food to your diet, they are lighter, your body needs those enzymes and everything is at its peak- why not enjoy food in its natural state. Trust me you body will thank me and your skin will glow. Happy Summer Y’All!

Double Chocolate Everything Bars- Travel Food

06 Wednesday Jun 2012

Posted by in beans, breakfast, dessert, Snack, vegan

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Food:

3/4 c. buckwheat flour (you can grind your own or find in the bulk section of health food stores)

3/4 c. almond meal (you can grind your own or find in the bulk section of health food stores)

1/4 c. coconut flour (find in the bulk section of health food stores)

1/4 c. raw cacao powder (find in the bulk section of health food stores)

1/2 c. chopped walnuts

1/4 c. hemp seeds

1 tsp. baking soda

1 tsp. cinnamon

big pinch, cloves, pumpkin spice, nutmeg

1/2 tsp. salt

1 c. chickpeas (fresh or canned)

2/3 c. nut milk

1 banana

1/4 c. coconut oil

2 T. tahini (you could use almond butter)

1/3 c. pure maple syrup

1 1/2 tsp.vanilla extract

1 tsp. almond extract

2 carrots, shredded

1/2 dates, chopped

3/4-1 c. vegan chocolate chips, or carob chips

Directions:

1 Preheat the oven to 325 degrees, lightly oil a 13×9 baking dish with coconut oil. In a large mixing bowl mix the buckwheat flour, almond meal, coconut flour, cacao powder, baking soda, cinnamon, nutmeg, cloves, pumpkin spice and salt. Whisk to combine.

2. Next add walnuts, hemp seeds, grated carrots and chopped dates to the dry flour mixture. Toss to combine.

3. In a food processor or high-speed blender mix the chickpeas, nut milk, banana, coconut oil, tahini, pure maple syrup, vanilla extract and almond extract. Mix on high until well combined. Add this mixture to flour mixture. Fold in the chocolate chips. Mix well but don’t overmix!

4. Scrape the well mixed mixture into the lightly oil baking dish. Bake for 35 minutes. Let cool, cut and store in an airtight container in the fridge.

Love:

These little BIG nuggets of love have been a life saver in my life. They are full of yummy healthy ingredients like chickpeas, cacao powder and gluten-free flours! They are super easy to whip up and travel well, l I even packed them for our travels this week to Denver. They are like indulging in a moist chocolate brownie with the goodness of a granola bar or protein bar. I eat five times a day and these have been a great mid morning or late afternoon snack, I will even throw one in my purse if I think I might need something to hold me over. This recipe is adapted from one of my favorite blogs, My New Roots. She posted this recipe in an effort to help all of us with the wows of traveling and the sometimes limited choices when it comes to eating right on the go. These are a new staple snack in my house, and as I sit in a hotel surrounded by chain restaurants I am thankful I packed these morsels of love to keep me nourished.

Rhubarb-Strawberry Buttermilk Ice Cream

21 Monday May 2012

Posted by in dessert, DIY, seasonal

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Love:

Up until last year all of my memories of rhubarb are from when I was a kid. This is probably because early in my life my parents had a garden, they only grew a few things like tomatoes, squash, raspberries, strawberries and rhubarb! In my mind I can still see that corner of the backyard where it grew. When my mom would cut a bunch to make her famous Rhubarb Coffee Cake, which is a recipe I highlighted last spring on the blog and she would always let me have a stem of that ruby-red bark to gnaw on. It was fibrous, tart and very sour and I loved it- still do.

Now days I just can’t get enough of the stuff, you would think I might have been smart enough to plant some in my yard last year, but no. So lucky for me my clients who know I love to cook and know that I will never turn down fresh goods from someones garden brought me my second bunch last week. With the first bunch I made the famous Rhubarb Coffee Cake which requires buttermilk, an ingredient that isn’t a usual staple in my house, but I wanted to make sure it didn’t go to waste. So let’s see, I had a new bunch of rhubarb, I had just picked up some organic strawberries and had leftover buttermilk- Viola! Rhubarb-Stawberry Buttermilk Ice Cream was born.

A funny thing about me is that I am not much of a sweets fan or an ice cream fan, weird right? My husband more than makes up for my lack of interest in sweets so I do my best to oblige him. But, there is something to be said about making your own treats and I love to experiment with seasonal ingredients sweet or savory. These days rhubarb can be used for both. This ‘ice cream’ is actually the perfect silky marriage of sherbet and sorbet. My husband thinks it taste like strawberry daiquiri ice, I think it taste fresh and tart which I love with just the right about of sweet. Enjoy!

Food:

Rhubarb-Strawberry Buttermilk Ice Cream

2 1/2 c. buttermilk, room temp

1 c. strawberries, puree and strained

1/4 c. raspberries, puree and strained

4 1/2 c. rhubarb, chopped

1/4 c. water

3/4 c. sucant (sugar) + 6 T. sucant (sugar) I also think you could use fresh local honey or even maple syrup

1 T. pomegranate balsamic vinegar

Directions:

1. Scald the buttermilk in a small saucepan over medium heat, do not let it come to a boil. Pull the saucepan off the heat and add 6 T. sucant and whisk until dissolved. Let cool.

2. Puree the strawberries and raspberries in the food processor until smooth and then strain through a fine mesh strainer into a large bowl. Set aside.

3. Place the rhubarb, 1/4 c. water and 3/4 c. sugar into a small saucepan over medium heat. When it comes to a boil turn the heat down to low and simmer until the rhubarb starts to get really soft. 10-15 min. Let the rhubarb cool a bit and then puree the mixture in food processor and add it to the pureed strawberries and raspberries.

4. Add the cooled buttermilk sugar mixture and the pomegranate balsamic vinegar to the fruit mixture, whisk to combine. Place the mixture in the fridge for at least 2 hours or overnight. Process in your ice cream maker according to manufacture directions. I processed mine for 25 min.

Pineapple Pad Thai w/Crispy Tofu

30 Monday Apr 2012

Posted by in pasta, vegan

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Food:

Pineapple Pad Thai– Serves 2 (with leftover sauce)

Sauce:

1/2 cup almond butter (I used my DIY Almond/Walnut Butter)

2 T. water

2 T. liquid aminos (soy sauce of your choosing)

2 limes, zest and juice

2 T. apple cider vinegar

2 tsp. Thai red curry paste

2 tsp. coconut oil

1/2 c. fresh pineapple juice

1. All of the ingredients go into a small saucepan, heat over medium low heat and whisk to combine. Heat through till there are no lumps. Serve.

The dish:

1 package brown rice noodles, cooked

1 c. peas, steamed

Green onions/scallions, chopped

Limes, to garnish

Cilantro, chopped

Crispy Tofu

1. After you have cooked the noodles put them in a bowl big enough to mix in. Pour some of the sauce over the noodles and toss well to combine. Divide between 2 bowls and garnish with the peas, crispy tofu, scallions, cilantro and a lime wedge.

Crispy Tofu (adapted from a secret recipe book)

5 T. liquid aminos

3/4 c. water

2 garlic cloves

1 lime, juiced

3 tsp. sesame oil

1/2 fresh pineapple juice

1 package firm tofu (look for no GMO’s)

1 T. fresh ginger

1. All of the ingredients EXCEPT the tofu go into the food processor or blender. Blend until there are no chunks of garlic or ginger.

2. Cube the tofu, pour the sauce over the cubed tofu and marinate over night.

3. Bake at 375 for 20-25 minutes. Keep and eye on the tofu and turn a few times while cooking. You be the judge of how crispy you want your tofu. Eat as a snack or add to Pineapple Pad Thai, great in salad and stir-frys.

Nutrition:

Sometimes (healthy) comfort is the only nutrition we need!

Love:

My sweetie loves Pad Thai w/Tofu! Sometimes after a long day I’ll call and say ‘wanna get Thai tonight?’ Billy is quick to oblige. This means noodle soup w/veggies for me, which is like a grown up version of Top Ramen, but on a whole other level with its spicy broth and chunks of garlic lingering in the bottom of the bowl. For Billy this means Pad Thai w/Tofu and a side of peanut sauce, he LOVES his peanut sauce! As we are both enjoying our slurpy noodles and pretending we are on some kind of exotic vacation (not!) it hits me that I SHOULD MAKE MY OWN PEANUT SAUCE for my sweetie- BRILLENT idea Brooke! To the kitchen I go. It took me a few attempts, all of which Mr. William didn’t mind testing, but this Pineapple Pad Thai was my favorite and I feel is ‘blog worthy’.  It’s a goodie. Enjoy!

DIY-Almond/Walnut Butter… Happy B-Day Kimmy!

14 Saturday Apr 2012

Posted by in dips, DIY, vegan

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Food:

Almond Butter- DIY

1 c. raw almonds

1 c. raw walnuts

(I decided to do a combo butta’, but you can just use almonds, or just walnuts or any combination you like.)

Directions:

1. Preheat the oven to 300 degrees. Line a baking sheet with parchment paper and spread the almonds/walnuts across the baking sheet. Place the nuts in the oven and bake for 25-30 minutes. (Until the center of the almond is golden)

2. Take the nuts out of the oven and cool completely. When the nuts are cool transfer them to the food processor. Turn it on, let it grind the nuts for about 2 minutes. Scrape down the side and process again until the nuts turn to butta’. (Be patient this takes a minute, you may need to scrape down the sides a few times.) Transfer to a clean jar with a lid and store in the pantry or the refrigerator.

Nutrition:

DIY- DO IT YOURSELF- what a concept! I love when I can take something that usually goes on my shopping list, off. I know exactly what is going in to a recipe and I know exactly how it was prepared. Nut butters are expensive and some of them have sugar, salt or added oils, all of which we can all do without. Homemade almond/walnut butter is a new staple in my house!

Love:

This recipe is dedicated to my TBC (Tall Bitches Club) girl Kimmy. My girl Kim, her husband Don and their baby daughter (not really a baby anymore) Martine are fulfilling their dream of living in France, and even though I miss her (them) like crazy I love and support their journey. Here are a few reason I am dedicating this post to Kim…

1. She is a great friend, she showed me what it means to be a friend. She let me join the TBC and introduced to me our other lovely TBC’S Alisa and Sadie.

2. She would always pick me up a jar of Almond Butter @Costco- no more of that!

3. She is one of Cosmo Hippie Chef’s biggest fans. When I started this blog I wanted to inspire those around me to get in the kitchen and cook, well that is exactly what my girl Kimmy did. I am so proud of her. (I can’t wait to see her in a few months and give her some new recipes to take back to France to share with her new friends, see that’s the thing about Kim- she makes friends where ever she goes.)

Smoked Salmon Dill Egg Cups- Happy Easter

04 Wednesday Apr 2012

Posted by in breakfast, Fish

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Food:

Smoked Salmon Dill Egg Cups Makes 12

8 oz wild smoked salmon, chop into smaller pieces

2/3 c. low-fat organic cottage cheese

4 eggs (mine came from my buddy Dean’s chickens)

1/4 c. water

1/4 yellow onion, grated

1 c. raw broccoli, chopped (sub with asparagus)

1/4 c. each dill, parsley

zest of one lemon

3/4 c. almond meal

3/4 c. Parmesan or Pecorino cheese

freshly grated pepper

Directions:

1. Preheat the oven to 400 degrees, line a 12 serving cupcake/muffin pan with cupcake liners.

2. In a large bowl combine cottage cheese and grated onion, add some freshly grated pepper and mix together. Next add the salmon, broccoli, dill, parsley, lemon zest and mix until well combined.

3. In a separate bowl whisk the 4 eggs and the 1/4 c. water. Lightly season with salt and pepper, add this to the salmon mixture. Mix to combine. Lastly add the almond meal and mix one more time.

4. Using a 1/4 c. measuring cup fill the each of the cupcake/muffin liners with the salmon mixture. Top each one with 1 tsp. of either Parmesan or Pecorino cheese. Place in the oven and bake for about 28 min, or until set and golden brown on top. I like mine cold, so let them cool completely and place in an airtight container in the fridge. Serve alone or along side a big green salad.

Nutrition:

Wild Salmon- Omega 3 fatty acids, High Quality Protein, Essential Amino Acids, Vitamin A, Vitamin D, Vitamin B6, Vitamin B, Vitamin E, Appreciable amounts of calcium, iron, zinc, magnesium, and phosphorus (Courtesy of Wild for Salmon)

Eggs: In my opinion eggs sometimes get a bad rap. They are an excellent source of low-cost high quality protein. They are a great source of vitamin K and very good source of selenium and vitamin D. Some eggs contain omega-3 fatty acids depending on what they eat. Commercially produced eggs contain virtually no omega-3’s. Local eggs are your best bet. (The eggs pictured above came from my buddy Dean’s chickens. These chickens live in a healthy happy environment, they are so fresh that there is a feather in the egg carton!)

Love:

I have made these little egg cups a number of times, usually for a snack mid morning or late afternoon. But when I was thinking about this up coming Easter weekend I thought they would be great for brunch, maybe with a big green salad and fresh fruit. You can bake them of the night before, place them in the fridge and they will be ready to go the next morning- genius! I love recipe that make Sunday morning a breeze and this one will definitely do that. Also, its Spring so sub out the broccoli for asparagus. Good luck and I hope you all have a beautiful Easter weekend, for other Easter ideas check out my post below for last years menu.

Crepes- Happy Easter

Twice Baked Potatoes- Easter Dinner

Quinoa w/Spring Veg and Miso Dressing

31 Saturday Mar 2012

Posted by in dressing, quinoa, seasonal, vegan

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Food:

Quinoa w/Spring Veg and Miso Dressing

3/4c. cooked quinoa

1/2c. petite peas, steamed, fresh or frozen

8 stalks fresh asparagus, steamed, chopped in half

1/4 avocado

gomashio, for seasoning

1. Combine all the ingredients in a good size bowl, sprinkle gomashio over the top.

Miso Dressing:

1/2c. fresh lime juice

1/4c. rice wine vinegar

3 tsp. sesame oil

1 tsp. chili oil

1 garlic clove, chopped

1 inch ginger, peeled and grated

2 scallions, chopped

2 T. + 2 tsp. miso paste

1/3c. olive oil (coconut oil would be nice to)

Directions:

1. All of the ingredients except the olive oil go into the food processor. Pulse until combined, scrape down sides. With the motor running add the olive oil. Store in the refrigerator. Serve over quinoa w/spring veg or anything else you would like.

Nutrition:

Quinoa- High protein, non-gluten grain from the Incas. It is a complete protein with significant amounts of lysine, helpful for repairing tissue. Like other whole grains, quinoa helps fight cancer, prevents heart disease and lowers the risk of type 2 diabetes. (Courtesy of ‘Clean Food’ by Terry Walters) (A staple in the Cosmo Hippie kitchen)

Asparagus- Many of the elements that build the liver, kidneys, skin, ligaments, and bones are found in green asparagus- WOW! Talk about a super food. Builds red blood cells and protects against cancer.

Peas- Peas might be lower in calcium and phosphorus than beans but provide similar levels of protein, carbohydrates, and fat. They are a good source of vitamin B and a variety of minerals. Green peas are a good source of vitamin C, K and carotenes.

Avocado- They reduce the risk of heart attack and stabilize blood sugars, they aid in blood tissue regeneration. Avocados are high in protein, phosphorus, magnesium, calcium and manganese.

Miso- Miso contains living enzymes that aid digestion and help maintain healthy intestinal flora. Miso is a rich source of minerals, it tones and cleanses the body of toxins and metals such as radiation and mercury! It also helps the body assimilate good cholesterol and break down the bad. (A staple in the Cosmo Hippie kitchen)

Love:

If you are a Cosmo Hippie Chef follower then you know I LOVE quinoa, when you eat a mostly vegetarian cuisine quinoa quickly becomes your best buddy. Bill-y and I even love it for breakfast. The great thing about this dish is that it is seasonal, so Spring I use peas and asparagus, in the Summer I use tomatoes and cucumbers, in the Winter I use baby bok choy and edamame- avocado always shows up for the party. This dish is easy, delish and you can see from the nutritional tid bits a power house in the healthy department. To health and happiness, ENJOY!