It starting to really heat up in the city of salt and it’s got me thinking about what we’re all eating. In yoga this week my teacher (Scott) is having us do a practice that is cooling to our bodies instead of the crazy sweaty routine we usually do, (which I’m kind of thank full for, but don’t tell him!). The point of this is to not over heat on the inside when it scorching on the outside. There’s a reason we crave soup in the winter and salads in the summer. Our bodies are telling us what they need temperature wise. I know for me I crave spicy food all the time, I love spicy food but in the summer it makes me feel sick because I’ve raised the internal temp too much do to the temp outside. Why do you think cold watermelon tastes so fresh, and COOLING in the summer?, Well for one thing it’s high in water so it does cool us down as well as refresh us. If we can all start to think about food in the way of what our bodies need do to what season we are in, it will save us some money in the pocket book as well as feeding our bodies what it needs at that time. In addition when we eat what is in season we are getting the most out of those fruits and veggies on a nutritional level. So what’s great about the Farmer’s Market is that the guess work of knowing what is in season is done for you. I will kind of have an idea of what I want to make for the week before I go to the market, but there are plenty of times I will make something based off what I find that week. For the money saving part when you buy fruits and veggies out off season you are paying for the travel it took to get to you, also food shipped into the country from another country has to go through it’s own type of food quarantine. So the longer it takes to get to you that is precious time to produce, as soon as it is cut from it’s source it starts to loose it’s vital nutrients. So again the farmers market offerings are as fresh, local and delicious as you can get! On a little side note it forces me to try new things our bodies want and NEED a variety of fresh organic colorful food, so I encourage you to try something you’ve never tried who knows you might find something awesome.  This happened to me this week, I was buying some mushrooms and the guy selling them had some ‘sea greens’ I had seen them the week before and was to shy to ask about them (I know me shy?, there’s an oxymoron!) so this week I asked he let me try and I bought some and used them in the veggie stir fry I made for lunches this week. There crunchy and slightly salty like the sea!  So go on eat something COOL and buy it from a HOT farmer. 🙂

I can’t believe what a slacker I am! I have the best intentions of keeping my blog updated, but you know life happens. I have been cooking up healthy comforting fresh food just no time to write about it. So last weekend was the 4 of July holiday and we started our day at the farmers market (of coarse) and it was really mellow this weekend which I enjoyed, I’m not big on crowds. I think a lot of people were out of town. This week I went with a list because I get side tracked easily and I wanted to make sure I got what I was after. I got some beautiful baby shitake mushrooms, some balsamic vinegar, goat cheese, green beans, fresh garlic, Oh an this cashew cream from the Sunbridge growers. Holy crap I could eat that stuff with a spoon, it’s made from cashews (obviously)! and who knows what else, it was great over berries and they also have homemade sprouted crackers that made a great spoon for shoveling that yummy goodness in my mouth! Even though I sometimes dislike getting up early to beat the crowds when I come home with all those goodies it’s well worth it. Also I was asked to clarify something, in a previous blog I said ‘ if your anything like my husband you’ll run to you local farmers market’. My sweet husband actually runs from our house to the market which is about 10 miles, and every week Little Polly (my grandma) things he’s crazy and should get his head examined. So here’s some new pictures of this week finds. Enjoy