Category Archives: Drinks

Cashew Milk Two Ways- Plain and Spiced Pumpkin

18 Monday Nov 2013

Posted by in DIY, Drinks, gluten-free, seasonal, vegan

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Love:

We are huge fans of cashew milk at our house, we drink it exclusively. I have made every nut milk under the sun, almond, walnut, Brazil, coconut plus many blends. The cashew milk is a little richer and full flavored and when well blended creates no waste, the nuts blend completely smooth into milk! The plain cashew milk we use for smoothies and hot cereal on the weekends, really anywhere milk is called for. I have also been trying to create a spiced pumpkin milk for all you pumpkin loving fools out there buying those yucky processed substitutes at the grocery store. Hopefully you all saw my post for Homemade Spiced Apple Cider Pumpkin Syrup, this is the next step to making your own perfect pumpkin latte at home. Whip some up, now! ENJOY!

Food:

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Cashew Milk Two Ways- Plain and Spiced Pumpkin

1 c. raw cashews, soaked overnight, drain and rinse

Plain Cashew Milk- makes 2 cups

1/2 c. soaked/drained and rinsed cashews

2 c. water

Directions:

1. Cashews and water go into the blender, blend well. I blend mine twice in my blentec.

2. Pour milk into your favorite glass bottle and store in the fridge. It will last 4-6 days.

Pumpkin Spiced Cashew Milk– makes 2 cups

1/2 c. soaked cashews

1/2 c. fresh roasted pumpkin puree (here is a old recipe using fresh roasted pumpkin puree)

2 Medjool dates, pits removed and chopped

1/4 tsp. EACH ground cinnamon, ground/fresh grated ginger, fresh grated nutmeg, ground cloves, ground cardamom and Chinese five spice, fresh lemon zest (use organic lemons) OR 1 3/4 tsp. pumpkin pie spice

pinch of Real salt, Celtic salt or Himalayan salt

1/2 vanilla bean, scraped- save pod

2 c. water

Directions:

1. All of the of the ingredients go into the blender and blend twice. Strain through a fine mesh strainer.

2. Pour into your favorite glass jar, add the reserved vanilla pod to the milk and store in the fridge. Will last 4-6 days.

Nutrition:

Cashews-Cashews are a great source of monounsaturated fats. Cashews have excellent nutritional value, they have a lower fat content and higher protein and carbohydrate content than most other nuts. The fat they contain is derived from oleic acid, a monounsaturated oil with benefits that help protect against heart disease and cancer.

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Homemade Spiced Apple Cider Pumpkin Syrup

17 Thursday Oct 2013

Posted by in breakfast, DIY, Drinks, gluten-free, seasonal, vegan

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DSCN3500Food:

Homemade Spiced Pumpkin Syrup

2 c. local apple cider (farmers market) or water

1 c. fresh pumpkin puree (fresh pumpkin puree is easy, find out how here and here)

1/2 c. local honey (if vegan use pure maple syrup)

2 cinnamon sticks

4 cardamom pods, lightly crushed

1/2 vanilla bean, split and insides scraped out

4 whole cloves

Celtic salt or Pink Himalayan, a healthy pinch

1 inch nob of ginger, peeled and sliced (not pictured because I forgot!)

DSCN3475Directions:

1. Place all of the ingredients in a small saucepan and bring to a boil, turn heat down to medium low heat for 40-45 minutes until thick and bubbly and reduced by half.

DSCN34782. After 45 minutes let the mixture cool for just a bit and strain through a fine mesh strainer, be sure to push the pumpkin through the strainer and then scrape it off the under side of the strainer.

3. Pour into your favorite glass container and let it cool completely before you store it in the fridge.

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This time of year everyone (including me) go nuts for all things pumpkin! Pumpkin cookies, Pumpkin doughnuts, Pumpkin risotto, and the all to favorite Spiced pumpkin lattes! It seemed silly to me to buy a spiced pumpkin creamer that is full of high fructose corn syrup and hydrogenated oils, so I set out to make a spiced syrup I could feel good about adding to my local fair trade coffee and homemade cashew milk lattes on the weekends. This syrup is just the right amount of sweetness from the honey and spice from the spices, using fresh pumpkin and apple cider gives it that extra depth of flavor. Plus, you feel like a total rockstar that you just made your own syrup! I think this would be great on pancakes and waffles, try it and let me know. ENJOY!

Peach Date Smoothie

13 Friday Sep 2013

Posted by in breakfast, dessert, DIY, Drinks, gluten-free, seasonal, vegan

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DSCN3245Food:

Peach Date Smoothie serves 2

4-6 fresh local peaches, (I like S&R Fruits, they are located on the north side of the market) peeled, pit removed and chopped

6 Medjool dates, pit removed, chopped (Whole Foods)

4 T. hemp seeds (optional, Whole Foods)

1 vanilla bean, insides scraped (Tony Caputo’s, save the pod for flavoring sugar or syrup) or 1 tsp. vanilla extract

1 c. fresh nut milk or milk of choice (Winder Dairy or Real Foods Raw milk are nice options)

1 tsp. cinnamon

1 T. local honey (I like Clifford Farms)

1 c. ice

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Directions:

1.    Place everything BUT the ice in your high speed blender, blend for 60 seconds or until the dates are well blended. Then add ice and blend again.  Serve in two frosty glasses and ENJOY!

Love:

I was kindly asked again by the Downtown SLC Farmers Market to come up with a peach recipe for their upcoming newsletter, I didn’t even have to think twice about this one. The mister and I have been enjoying this smoothie for the last couple of weeks. It’s a great treat to have after the market on Saturday afternoon with lunch. I am trying to eat as many peaches as I can right now before there gone, I highly recommend you do the same! See you at the market on Saturday.

Cocktails and Popcorn Balls

22 Sunday Jul 2012

Posted by in dessert, DIY, Drinks

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Let me start by saying I can’t believe how fast this summer is going, and how much fun we have been having! Phew- I’m tired!

Last week I got to be apart of the Ebay Green Team at this years EVO 2012 Blog Conference (elevating woman in social media) at the Canyon’s Resort in Park City, Utah. Different companies sponsor the event and showcase their missions anyway they want, hopefully in way that will speak to the attendees and inspire them in their own lives. Ebay’s Green Team’s mission was to show case what it means to live green, from buying vintage furniture instead of new, buying organic cotton blankets and throws and decor made from recycled materials, to eating locally sourced food.

The food part is where I come in, I linked up my buddy from eBay (JD Norton) with my friend (Chantelle Bourdeaux and Lisa McCune of Juniper Co.) from Salt Lake to source the food, I was asked to represent the food! What a gig, you mean you are going to PAY me to talk to people about local organic food and why it is important? Guess how long it took me to accept this gig? 1.7 seconds!

During those three days we served food from all over Utah, cocktails made with local ingredients from Park City and Northern Utah, popcorn balls made with only TWO ingredients one from Park City and the other from Logan, local meat and cheeses from Heber Valley, Salt Lake City, and Eden, and local eggs from Provo were used in mini cheesecakes and quiches. The goal was that the attendees would feel inspired to make versions of the treats they had in our suite when they got home using local ingredients. It must have worked because my friend and fellow blogger Heidi Larsen did just that on her blog, foodiecrush, the great part is she used the original recipe and added her own twist. Mission accomplished!

Food:

High West Whiskey and Vodka Lemonade w/ Slide Ridge Honey– serves 1

1 1/2 shot glasses of High West Vodka or Whiskey

3 shot glasses SanPellegrino Orange soda (whiskey) or SanPellegrino Lemon Soda (vodka)

2 tsp. Slide Ridge Honey simple syrup (simple syrup-equal parts honey and water warmed together until combined)

ice, drinking glass, paper straws, slices of peaches (whiskey) slices of lemon and cucumber (vodka)

Directions:

1. Get out your drinking glass, add ice. Pour in the whiskey or vodka (I made both, during the conference I enjoyed the whiskey at home I enjoyed the vodka, you be the judge), next the orange soda (whiskey) or lemon soda (vodka) and then the simple syrup. Use your straw to mix well, garnish accordingly. Take a sip- Enjoy!

Popcorn Balls– makes 20-22 balls (These were the hit of our progressive dessert party the first night in the Ebay Green Suite @EVO)

14 oz. bees brothers caramel

16 c. plain pop-art popped popcorn

real salt to garnish

Directions:

1. Melt the caramel over a double boiler (glass bowl placed over a pan of simmering water) until the caramel is melted. When you lift the spatula out of the caramel it should drizzle back in the bowl in a steady stream.

2. Measure out 16 c. of popcorn into one large bowl or two small bowls. Pour the caramel over the popcorn. Use a rubber spatula or wooden spoon to mix the two together.

3. When well mixed, use a 1/3c. measuring cup to portion out the caramel popcorn mixture. Form into a ball. Make sure not to squeeze the balls to tight! Continue with the rest of the caramel popcorn mixture until it is gone. Sprinkle with a pinch of real salt. Store the balls in an airtight container for a week or so.

Raw Hummus & Goji Berry Lemonade

02 Monday Jul 2012

Posted by in appetizer, Drinks, vegan

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Food:

Raw Hummus- serves 8, 1/2 c. portions

2 c. raw sunflower seeds, soaked overnight, drain

2/3 c. raw tahini

2/3 c. olive oil

4 garlic cloves, minced

3-4 lemons, zest and juiced (you want to taste the lemon)

1 tsp. salt, more if needed to taste

fresh ground pepper, to taste

-Toppings-

fresh chopped tomatoes

chopped fresh onion, white or purple

oil cured olives, chopped (I buy mine at Tony Caputo’s)

-Serve with-

Fresh collard green leaves, kale leaves, cabbage leaves or romaine leaves

Directions:

1. Place the soaked, drained sunflower seeds in the food processor along with the raw tahini, garlic, zest and juice of lemons. Turn on and begin to process, drizzle in the olive oil while the motor is running.

2. Stop, scrape down sides add salt and pepper and process again. Taste for seasoning. Add more salt and pepper if needed and or more fresh lemon juice.

3. Store in an airtight container until ready to serve. Top with fresh tomatoes, chopped onion and oil cured olives. Serve with fresh collard greens, kale leaves, cabbage leaves or romaine leaves.

Love:

There is a place here in town called Omar’s Rawtopia, it is the only raw restaurant in Salt Lake. When you eat at Omar’s you know the food is of the highest quality and the preparation is nothing short of a labor of love. His hummus plate is one of my favorite dishes, and even though I love going to Omar’s it is much more cost-effective for me to recreate this dish at home. This raw hummus wrapped in collards is what Master William and I have had for lunch for the last two weeks, the temperature outside has been in the high 90’s! To hot to eat anything but raw food! The contrast of the sweet tomatoes with the salty olives and raw onions mixed with the creamy raw humus all wrapped up in a collard green is like heaven in your mouth. This dish is light and you don’t feel bogged down after eating it, it is perfect for this hot weather and even though Omar does it better, my version is a compliment to him and his wonderful place. ENJOY!

Goji Berry Lemonade- serves 2

4 T. dried goji berries (I buy mine in the bulk section of Whole Foods)

3 c. water, divided

1 inch fresh ginger, peeled

1/4-1/2 c. fresh mint leaves

juice of one lemon

stevia and honey to taste

2 mason or kerr jars with lids (I use the pint size)

1. Place 2 T. goji berries in each jar, pour 1 1/2 c. water into each jar. Place the lid on the jars and put in the fridge for 1 hour or overnight.

2. Pour the contents of each jar (goji berries and water) into a blender, throw in fresh peeled ginger, fresh mint leaves, 20 drops of stevia and tsp. raw honey and the juice of one lemon. Turn the blender on high and process for 1 minute.

3. I like the strain mine through fine mesh strainer but you don’t have to. Press all the liquid through the strainer. Pour the mixture between the two jars and serve immediately with a fresh slice of lemon.

Love:

I found this recipe month’s ago on one of my favorite blog’s, My New Roots, and have been waiting for the right time to make it. Well, considering that everyday for the last two weeks the temp outside nearly got to 100 degrees NOW was the perfect time to try out the Goji berry lemonade. This drink is so refreshing, the fresh mint cools you off, the ginger is the perfect amount of spice, the tang of the lemon and the sweetness of the goji berries and honey make this the perfect summer mocktail. I think we have had one everyday for the last two weeks! I even made it to take to one of our out-door concerts last Monday night at Red Butte Gardens. This yummy drink goes perfect with anything but has been perfect with my Raw Hummus. ENJOY!

Nutrition:

In an effort to spend more time out doors this summer and spend precious time with family and friends (which is important for our health) I might lay off this part on a few post . What I will say is that summer time is the perfect time to add more raw food to your diet, they are lighter, your body needs those enzymes and everything is at its peak- why not enjoy food in its natural state. Trust me you body will thank me and your skin will glow. Happy Summer Y’All!

(Coconut) Milk and (Cinnamon Toast Crunch) Crackers- Cosmo Hippie Style

19 Monday Mar 2012

Posted by in DIY, Drinks, Snack, vegan

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Love:

I thought on this post I would start with the love. Lately I have been feeling like a loser in the food department. Sounds silly huh? I feel like I came blazing into the New Year with all these great recipes and now have hit a wall. Trust me when I say I have still been cooking up a storm, but a lot of the recipes have been other bloggers I follow, recipes I found on pinterest or oldies but goodies of my own. Maybe it is due to the fact that my work life has been very stressful that my creative food juices have taken a back seat! But then out of nowhere I create Homemade Coconut Milk and Cinnamon Toast Crunch Crackers. Both are delish, easy, and the best part is they are healthier than the originals. I love cooking and creating, and whether they are my own recipes or someone else’s the result is the same- it makes me happy. Enjoy!

Pictured above: small jar is coconut milk, larger jug is cashew milk (same method for both, but for the cashew milk I use 4c. water when blending)

Food:

Homemade Coconut Milk- Makes 2c.

1c. shredded unsweetened coconut, place in a bowl and cover with filtered water overnight, drain

2c. fresh filtered water

1 tsp. vanilla

pinch on salt

Directions:

1. After you have drained the coconut that has been sitting overnight, place the coconut in the blender with the water, vanilla and pinch of salt. Blend on high for about one minute.

2. Drain the mixture either through a nut bag or a fine mesh strainer. Squeeze the coconut to get as much liquid out as possible. (Save the coconut pulp, it’s what we will be making the crackers out of)

3. Pour the fresh coconut milk into a glass container and store in the refrigerator. It will last about 5-7 days.

Nutrition:

Why nut milks? Years ago when I went vegan to combat some health issues I thought milk would have been one of the hardest things in my diet to give up, until I realized that drinking milk means I am most likely drinking milk from an animal that is forced to milk even when it is not producing milk for its baby. Think about it like this, human woman produce milk when they have a baby, that baby usually breast feed for 1-2 years and after that baby stops breast-feeding that woman no longer produces milk. Now imagine if that woman is forced to take something that forces her to produce milk even though she is no longer breastfeeding. Crazy right? This is what happens to animals, and we are the only species that drinks the milk from another species. This is a personal choice in MY house, I am a milk chugin’ convert who now enjoys a wide range of nut milks such as almond, cashew, rice, coconut, and I might just have to try walnuts next time. Nuts milks are fresh, raw and loaded with vitamins and minerals.

Food:

Cinnamon Toast Crunch Crackers- Makes 16 crackers

1c. leftover coconut pulp from recipe above (you could try this with dry, shredded, unsweetened coconut- but I haven’t tried it that way)

1c. almond meal or almond flour (same thing)

1 T. coconut oil or canola oil

1 T. pure maple syrup or agave nectar

1 T. water

3/4 tsp. cinnamon, divided

2 T. sucant or raw sugar

pinch of salt

Directions:

1. Preheat the oven to 350, line a 9×9 baking dish with parchment paper.

2. In a bowl mix coconut pulp, almond meal, 1/2 tsp cinnamon and a pinch of salt together with a fork and work out any lumps.

3. In a smaller bowl or dish mix coconut oil, pure maple syrup and water together. Add this to the dry mixture and mix well.

4. Pour the mixture in the lined baking dish and press  down firmly and spread it evenly inside the dish. Mix together the remaining cinnamon (1/4 tsp.) and sucant and sprinkle over the top of mixture. Place in oven and bake 10 minutes, take the dish out and cut into 16 squares (carefully) and place back in the oven for another 10-15 minutes. Until the top is slightly golden.

5. Let cook completely and serve.

Day 5 Juicing

22 Friday Jul 2011

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The picture above is the Hummus Platter from Omar’s Rawtopia where we ate our first meal since Sunday, last nights dinner was a flavor explosion in my mouth. Even though this week has been a challenge I believe it was a worthy experiment for the two of us to do together. We juiced for breakfast this morning and are talking about splitting something for lunch along with a green juice and then having dinner. When bringing food back into the body it is important to take it slow and eat simple clean whole foods. Thanks you to all of our friends who called and checked in with us this week, it really meant alot to us. Also I want to say how proud I am of Billy, he has never done anything like this before and what is great about this is now I think juicing will be part of his life. As his wife and a Holistic Nutrition Educator this makes me very happy. Much Love, B

-Breakfast Blend-

Kale
Pineapple
Beets
Ginger

Day 4 Juicing

21 Thursday Jul 2011

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We are doing well, yesterday was definitely the hardest day for both of us. So today we have a new plan, we are juicing for breakfast and lunch and going to dinner at Omar’s Living Cuisine (the only raw restaurant in SL). I think this will be the plan for today and tomorrow so that we can slowly reintroduce food into our systems. I have to say I am looking forward to dinner tonight. YAY for food.

-Breakfast Blend-

Kale
Carrots
Cucumber
Lemon
Watermelon

Day 3 Juicing

20 Wednesday Jul 2011

Posted by in Drinks, Uncategorized

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-Breakfast Blend-

Kale
Blueberries
Watermelon

-Mid Morning or Late Afternoon Blend-

Apples
Carrots
Beets
Beet Greens
Ginger

-Lunch and Dinner-

These two will most likely be just like yesterdays blends. I’ll check in later and let you know how we felt today… stayed tuned!*

*UPDATE*

Day three was for sure the hardest day for Master William and me, seriously we wanted to eat each other. It didn’t help that we went to visit his dad (Big Bill) for his birthday last night and Billy’s mom had bought a chocolate cake for all of us to share. NO CAKE FOR US! We powered through.

On a positive note we feel great, my skin is glowing and Billy has lost 8.5 pounds (he weights himself at the gym, I have know idea about me because we don’t own a scale). The goal really was to give our digestive systems a break, gain energy and Billy wanted to see if it would help reduce his sugar cravings. We’ll see…

Day 2 Juicing

20 Wednesday Jul 2011

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I picked these beauties out of our garden today and I’m going to use them for a late night juice for my sweetie. Day 2 is going well, Billy was a little cranky this morning and this evening that’s why we are going to have an extra juice tonight. Surprisingly I am doing better than yesterday, my energy is good and no headache! Billy and I both agree dinner is the hardest time of the day but for the most part we are doing great. One day at a time. I did the same juice blends as yesterday, the only thing I did different was I added onion and garlic to lunch and dinner- DELISH.