Farmers Market Egg Sandwich- It’s What’s for Lunch

Favorite Mayo- I used homemade Lemon Garlic Aioli, (1 garlic clove, 1/2 tsp. real salt- make a paste. In a bowl add 1 local egg yolk, 1 tsp. Dijon, lemon zest and the garlic/salt paste. Next drizzle in 1/2 c. olive oil one drop at a time until it starts to thicken, continue with the rest of the oil until gone, squeeze in some fresh lemon juice to taste. Store in a glass jar with a tight-fitting lid and place in the fridge until ready to use.)

For the eggs– I use mason jar lids (I got this idea from my friend Christy who owns Mamachari Kombucha– a local kombucha brewer, find her brew at the farmers market and local retailers around town), I butter them with ghee and place them in a frying pan that has been heated over medium heat. Crack the eggs in the middle of the rings and season with salt and pepper. Wait until the whites have began to set and then quickly flip them for just a minute to seal off the yolk. Remove the eggs and the rings and let cool before you release the egg from the ring. I make a couple batches (maybe 6) of eggs at a time and store them in the fridge for easy sandwich making.

For the sandwich– Lightly toast your bread, spread your condiments of choice on each side of the toasted bread. I spread the aioli and pesto on one side and the mustard and tomato jam on the other side. Next add avocado slices to one side of the bread, next add sprouts, one egg and a healthy handful of spring greens. Place the other slice of bread on the sandwich, press down just a bit and then slice in half. EAT!

Love:

I love being in my kitchen cooking, but lately my life have been a little hectic so I haven’t had much time to cook and try all the ideas floating around inside my head. So two weeks ago as I was headed to the Downtown Winter Farmers Market I needed something easy to make for our lunches the following week that my husband could throw together on his own, and that wouldn’t require much prep time for me. Well, this sandwich has been the solution. My sweetie could eat a sandwich for breakfast, lunch and dinner if I would let him but I explain to him that I am lady (ya, right!) and ladies can’t eat like boys all the time. But I will say this, I have been loving this sandwich! So much flavor, local ingredients, not much prep and easy to make and pack for our lunches. This is a flavor explosion for your taste buds and the best part is when you cut into the sandwich and a little yolk ooze’s out. Make your life easy in the kitchen next week with this quick good eat. ENJOY!

Asparagus Salmon Lemon Pasta w/Greens

07 Friday Jun 2013

Posted by cosmohippiechef in Fish, pasta, seasonal

≈ 4 Comments

Tags

asparagus, goat cheese, greens, lemon, local, parsley, pasta, salmon, seasonal

Food:

Asparagus Salmon Lemon Pasta w/Greens– serves 2 BIG dinner portions, or 4 starter courses

1/2 lb. good quality pasta (find at Caputo’s booth or market)

1/2 lb. Wild Salmon (find at Aquarius booth or market)

1/2 lb. asparagus, trimmed and cut into 1 inch pieces

2 c. early baby greens, chopped (baby arugula, spinach or kale work best)

1/4 c. parsley, chopped

1 T. chives or spring onions, chopped

3 lemons

1/3 c. olive oil (find at Caputo’s booth or market)

2 oz. Drake Family Farms Goat Cheese

Salt (about 1/2 tsp.) and pepper (about 1/2 tsp.)

Directions:

1. Start by pre-heating the oven to 400 degrees, I like to place my salmon on a wire rack over a pie pan, pour water in the bottom of the pie pan (this keeps the salmon moist). Line your pie pan for easy clean up. Season the salmon with your favorite seasoning, I use a cedar plank seasoning I picked up at the Boulder, CO farmers market but look for a new seasoning at our farmers market. Slice 1 lemon and lay it over the salmon, bake for 20 min or until a meat thermometer inserted into the thickest part reads 125 degrees. Remove from oven and let cool with you work on the rest of the dish.

2. Make the dressing- zest and juice the other 2 lemons, add the oil olive oil and season with salt and pepper to taste. Set aside.

3. Next bring a big pot of water to a boil over high heat, when the water comes to a boil salt the water and then add the pasta. Give the pasta a quick stir. Cook the pasta according to the directions. Test your pasta careful not to over cook, 3 mins before your pasta is done add the asparagus to the boiling water with the pasta. Drain both the pasta and the asparagus and then add it back to the pot.

4. Quickly add the chopped greens, chives and parsley (save a little parsley to garnish the top), give a toss, the heat from the pot and the pasta will wilt the greens just a bit. Next add the goat cheese and lemon/olive oil dressing, toss again until well mixed. Divide into bowls and garnish with parsley, EAT!

Love:

This coming Saturday morning is the long-awaited opening of the Downtown Farmers Market! This year marks their 21st year at Pioneer Park and I was asked to share a recipe for the markets newsletter, I chose the following dish because you can find all the ingredients at the farmers market or just right across the street at Caputo’s and Aquarius. This dish is fresh, quick and takes advantage of early season crops such as baby greens, chives and asparagus, also its salmon season so it’s the perfect time to throw these seasonal beauties into a dish! The best part of this recipe is that it can be made vegetarian or vegan depending on your preference.

This is the time of year to get out of bed early on Saturday and show your support for all our local farmers and local food artisans bringing us their fresh, local, love filled food. I know at times the Downtown Farmers Market gets a bad rap due to all the people, strollers, and dogs but I am here to tell you that if you get there early it is easy to get a parking spot, grab some veggies, enjoy a coffee and pastry, and get out by 10:30! I have a love/hate relationship with the market because I would rather be sleeping, but like I tell my husband ‘if all those dedicated people are willing to show up, then so can we!’ If you have ever tried to grow your own food, than you know at times it can be a challenge and a labor of love. This is why I get up, put on a happy face and push my way through the people, strollers and dogs, because my weekly meal plan depends on it and I want to support the hard-working farmers/growers, food artisans that make it out every week come rain or shine. The relationships you gain at your local farmers markets are unlike any other, they bond you to your neighbor, community and most important the hard-working folks who make it possible for us to eat the freshest, seasonal local food around. Enjoy!

P.S. I want to give a shout out to the peeps behind the scenes that make these markets happen. Over the last couple of years I have gotten to know these local loving fools, I thought I was a dedicated lover of all things local, but these folks take the cake. Bravo, and I’m sure this year will be just as rad as the last 20. Let’s do this!

My “SLO” Salad w/Lemon Herb Tahini Dressing

03 Monday Jun 2013

Posted by cosmohippiechef in beans, dressing, gluten-free, salad, seasonal, vegan

≈ 2 Comments

Tags

asparagus, avocado, brown rice, cucumber, garbanzo beans, gluten free, greens, lemon, tahini, tomatoes, vegan

Love:

My husband and I recently took a trip up the California Coast for our wedding anniversary. One of our stops up highway 1 was San Luis Obispo (“SLO”), while we were there we ate at one of our favorite Cali eateries ‘The Natural Cafe’ (we think it is a California chain), it’s not a local restaurant but they have lots of veggie friendly options. I was instructed by a friend from home to try their ‘Village Salad’ which consists of romaine lettuce, tomatoes, avocado, brown rice, tofu and a little cheese. Nothing too out of the ordinary but the brown rice was my favorite part and I couldn’t wait to get home and make my own version.

This salad came together with what I had in the house and in the garden, nothing out of the ordinary, but when I posted this picture on Instagram (follow me @comsohippiechef) I got quite a few likes and thought it was worth sharing. Instead of tofu, I used crispy garbanzo beans which I started using last summer instead of croutons, definitely a favorite in our house. I also included the brown rice which is what I loved the most about the salad we ate while we were in SLO, but I was lucky to have greens from my garden as well as the flowers that were a result of my greens bolting a little to soon. The rest of the ingredients were left over from other meals. Feel free to use what you have but I do recommend that you try the brown rice and crispy garbanzo beans. I urge you to ‘slow’ down and Enjoy!

Food:

My SLO Salad– serves 2

4 c. greens of choice, divided (I used greens from my garden)

1/2 cucumber, peeled, seeds removed and diced, divided (I used one of those really long ones)

1 organic tomato, cut in quartered and diced, divide

1 lb. organic asparagus, tops only! Use the bottoms for the pasta dish I’ll be posting next. (I roasted these in the oven with a little olive oil and salt and pepper @375 degrees for 10-15 min)

1 avocado, cut in half and sliced, half for each salad

1/2 c. cooked brown rice for each salad

1/4 c. crispy garbanzo beans for each salad (2c. fresh cooked, or canned chickpeas, toss with 2 tsp. olive oil 1/2 tsp. salt and 2 tsp. Toum (local garlic condiment)- bake 400 degrees for 30-45 min. or until cripsy)

edible flowers (if you have them), you could use sprouts instead

half a lemon

salt and pepper

Directions:

1. I start by placing the greens on the bottom of the bowl, I squeeze a little lemon over the greens and season with a pinch of salt and a few grinds of pepper.

2. Arrange the rest of the ingredients over the greens. I gave each ingredient its own space on the greens, I think it looks really pretty this way. Top with edible flowers.

3. Eat with you favorite dressing!

Lemon Herb Tahini Dressing- makes 1 c.

1/2 c. organic sesame tahini (usually by the nut butters)

1/4 c. water

1 organic lemon, zest and juice

2 T. vinegar, I used Slide Ridge Honey Wine Vinegar

2 T. organic tamari, you could use lite soy sauce or liquid amino’s

2 tsp. sesame oil

1/4 c. fresh herbs from garden (I used a combo of mint, basil, cilantro and parsley)

Salt and pepper to taste

Directions:

1. Put all the ingredients in the food processor or blender. Blend until well mixed. Place in the fridge. (The dressing will thicken up in the fridge, so it is best used at room temperature.)

Nutrition:

Usually during the summer I lay off this segment, I want to have more time with friends and family while the weather is good. I hope you will understand. Spending time outdoors with the ones you love eating fresh, local and seasonal food is the best nutrition!

Cosmo Hippie Chef

~ Local Seasonal Food, Nutrition, Love

Tag Archives: greens

Farmers Market Egg Sandwich- It’s What’s for Lunch

Asparagus Salmon Lemon Pasta w/Greens

My “SLO” Salad w/Lemon Herb Tahini Dressing