This Thursday I will be teaching a Holistic Nutrition Class, ‘Nourish Your Eventful Life’. This time of year we are all motivated to get healthy, come and let me help you do that. In the first session we will be discussing ‘what is holistic nutrition?’, diet direction, and the role of proteins, carbohydrates and fats. The second session I will cooking breakfast, lunch and dinner as it applies to eating a more holistic diet, we will also be discussing menu planning and where to find the best ingredients. Hope to see you there! Click the link below for more information on how to sign up!

http://continue.utah.edu/lifelong/food_wine