This recipe comes from my good friend Gwen, she is always sharing her new finds in the healthy food world. I was looking for something new, fast, healthy and portable for breakfast during the week for Billy and I, this hit the mark. It’s probably going to be new for you, it was new for us but we love it.
-Raw Buckwheat Cereal-
1/4 c. buckwheat groats (I find these in the bulk section of Whole Foods or Good Earth)
1-2 tsp. sunflower seeds
1-2 tsp. gogi berries
Place all these ingredients in some kind of container with a lid. Fill the container with water just above the ingredients and place the lid on and soak overnight. In the morning drain off the water trying not to spill out the ingredients, rinse 2-3 times with fresh water and drain again. When you’ve drained all the water off top with these ingredients. Enjoy!
1/4. soy, hemp, rice or nut milk
1 T. pure maple syrup, or agave nectar
1-2 tsp. pumpkin seeds
2 T. coconut flakes
a pinch of nutmeg
a shake of cinnamon
When strawberries and raspberries are in season I use those with or instead the banana.