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~ Local Seasonal Food, Nutrition, Love

Cosmo Hippie Chef

Category Archives: salad

Wild Mushroom Ravioli with Spinach Arugula Salad

21 Monday Jun 2010

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pasta, salad

Sunday night, part of me wants to get take out and part of me wants to make something in my own kitchen. Lucky for mine and Billy’s taste buds we made something amazing in our own kitchen. I had so many fresh ingredients from the Farmer’s Market I whipped this little gem of a dinner together. I have to give credit where credit is due so this salad recipe came from one of my client’s ,Charlie. Every time she comes for a haircut all we do is talk about food, so thanks Charlie for the great idea and we’ll be making that salad again this week.
-Wild Mushroom Ravioli- serves 2-3
1 package fresh Wild Mushroom Ravioli (I think Cucina Fresca, I find it at Whole Foods or Liberty Heights Fresh Market)
1 1/4 c. baby shitake mushrooms, chopped (FM)
2 T butter or olive oil
2 cloves fresh garlic, chopped (FM)
2 spring onions, chopped (FM) also called green onions or scallions
1 heaping T. fresh chopped parsley
1 heaping T. fresh basil (FM)
zest of one lemon, juice of half lemon
1. Cook the ravioli according to the directions.
2. While the ravioli is cooking start by placing a medium saute pan over medium heat. Place the butter or olive oil in the pan to warm when ready add the mushrooms, garlic and onion and begin to saute. Add a little salt and pepper to taste.
3. When the ravioli is done drain and set to the side.
4. Saute the mushrooms, onion and garlic just until the mushrooms brown. When done turn off heat add to the pan the ravioli, parsley, basil, zest and juice f lemon. Toss lightly and serve promptly. Enjoy!
-Spinach Arugula Salad- serves 2
Juice of one lemon
1 fresh garlic clove, minced (FM)
1 T. olive oil
1/4 of a medium purple onion, chopped
1 fennel head, sliced very thin (if your new to fennel maybe only use half and I grated mine on the grater)
2-3 c. fresh spinach (FM) just eye ball the amounts (FM)
2 c. fresh arugula (FM)
handful cherry tomatoes, cut in half
1/4 c. grated Romano cheese, you could use Parmesan as well
1. Start with a large bowl, in the bottom of the bowl add the lemon juice, garlic, olive oil, salt and pepper to taste and the cheese. Whisk all together.
2. Add the two lettuces, onion and fennel to the bowl and toss well. Divide between two bowls and top with the cherry tomatoes. Enjoy!
FM- Farmer’s Market

Friut Salad

21 Monday Jun 2010

Posted by cosmohippiechef in salad

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fruit, seasonal

So my recipes and meals tend to change with the season due to whats available and what the weather is doing. Since it’s getting warm we are feeling like something a little lighter, we won’t forget about our hot cereal and chiliquiles we’ll just put those recipes on the shelf until it gets cold again. I was able to get strawberries and fresh mint at the Farmer’s Market, the rest I got at Whole Food’s. I’m sure in a few weeks there will be more fruit available, so just use what you like or what you can get you hands on.
-Fruit Salad- serves 2
Small pint strawberries, cut to your liking (FM)
2 apples, diced
2 banana’s, sliced
1/2 fresh pineapple, cut into bite size pieces
1/2 pint raspberries
2-4 T. fresh mint (FM)
4 tsp. pumpkin seeds
4 T. unsweetened coconut
2 c. plain organic yogurt
1 c. granola (I used a pumpkin flax granola)
1. Cut up all the fruit and mint except the banana’s and raspberries. Place this mixture into two bowls.
2. Add the sliced banana’s to each bowl, divide the remaining ingredients (pumpkin seeds, coconut, and yogurt) between the bowls. Finish them off the the granola and raspberries. Enjoy
FM- Farmer’s Market

Happy Easter- Asparagus Salad

05 Monday Apr 2010

Posted by cosmohippiechef in appetizer, salad

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seasonal, vegan, vegetables

So I woke up looked outside, and guess what? MORE SNOW. Usually I don’t complain about the weather but I’m a little over the snow, let’s get on with SPRING! At least it is Easter and that makes it feel like spring and I had my mom’s famous Lasagna to look forward to later.
Earlier in the week my mom called and asked us to come over for a family get together on Easter, we were in ofcourse. Then she said “are you guys interested in eating meat?” sounds funny right? But here’s the thing we (Billy and I) don’t eat much meat at our house, just a personal choice. The cool thing for us is that when we do decide to partake in meat it’s usually something special like Thanksgiving turkey or my mom’s famous Lasagna, and it didn’t disappoint. Thanks mom and big Mike for a great get together and mom your Lasagna is amazing, so worth abandoning my veggie ways for a classic homemade dish of love.

P.S. I made an Asparagus dish to take to my mom’s, here’s the recipe ENJOY.

-Stalker Salad-

1 lbs. asparagus
1/4 c. finely minced red onion
1/4 c. minced red or yellow pepper
3 T. olive oil
1 T. Dijon mustard
3 T. white wine vinegar (I used a apricot wine vinegar that I got at the Farmers Market, yummy)
salt and pepper to taste

1. Trim the ends from the asparagus and steam for 5 minutes until tender, but not mushy. (I roasted mine, seasoned with olive oil in a 400 degree oven for 17 minutes)
2. In a medium mixing bowl combine the rest of the ingredients. When asparagus is ready lay them in a shallow dish and drape with the mixture in the bowl.

*This dish came from one of my long time clients Mary Strickland, thanxMary.

Greek Salad

20 Sunday Sep 2009

Posted by cosmohippiechef in dressing, salad

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salad, tomatoes, vegetables

Well for those of you who don’t know, I’m Italian, and there’s this great line from a book called “Animal Vegetable Miracle” where the author is talking about her husband’s Italian heritage and she says “It’s my observation that when Italian genes are present, all others take cover.” That would be my observation as well, unless ofcourse you meet a Greek. Now that my Mom dates a big Greek man, Mike, I joke that we have all become a little Greek. I’m sure all of you have someone like this in your life, and if not, you’d better get one because it’s a whole lot of food and love. So this recipe comes from the newest member of our family, Mike. Thanks for all the food and love, you fit right in and then some. My poor quiet husband had know idea what he was in for when he married me, first the Italian crazyiness and food and now the Greek fun and fare, but he’s loving every minute of it, and the food isn’t too bad either.

-Greek Salad-

16 oz baby spinach
1 lb cherry tomatoes, sliced in half
1 large onion, thinly sliced (I use purple onion, Mike likes white onion)
1/4 lb good feta, cut into bite size pieces (I get mine at the farmer’s market from Rockhill Creamery, it’s called Desert Red and the flavor is salty and rich.)
pepper to taste
(I don’t use salt because the feta is so salty, it doesn’t really need more.)

1. I layer all of the ingredients in a huge bowl staring with the spinach, then the tomatoes, onion, and feta sprinkle some pepper and then layer one more time starting with the spinach and so on.
2. I like to dress each serving individually but you can certainly dress the whole salad when ready to serve.

-Dressing-

Here’s the thing, the dressing is a mixture of balsamic vinegar and homemade ranch from Mike’s restaurant, The International Pantry. We just mix the two according to taste, so if you can’t get your hands on Mike’s ranch use you favorite and mix with the balsamic for this truly original salad delight. ENJOY!

*Spinach historically was regarded as a plant with remarkable abilities to restore energy, increase vitality, and improve the quality of the blood. Spinach contains twice as much iron as most other greens. Spinach is also one of the most alkaline-producing foods making it useful in helping regulate body pH. It is also one of the richest dietary sources of lutein making it an especially important food for promoting healthy eyesight and preventing muscular degeneration and cataracts. Spinach, like other chlorophyll and carotene containing vegetables, is a strong protector against cancer. Researchers have identified at least thirteen different flavonoid compounds in spinach that function as antioxidantsand as anticancer agents.

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